Qualification: Degree/diploma in Physical Education, Exercise Science, or certified by recognized fitness institutions (e.g., ACE, ACSM, NASM, ISSA, INFS)
About Miror
Miror is India's leading FemTech platform transforming how women experience peri-menopause and menopause. In just a year, we've built India's largest menopause-focused WhatsApp community, partnered with the National Health Mission and the Indian Menopause Society, and launched category-defining nutraceutical products and digital health services.
Our app blends science and technology--offering personalized care pathways, symptom tracking, diagnostic links, games, AI-powered chat, expert consultations, and more. We're proud recipients of the Innovation in Menopause Care award at the Global Women's Health Innovation Conference 2024 and are rapidly scaling toward our $1B+ vision.
Learn more: www.miror.in
Role Summary
We are looking for a passionate, certified Fitness Expert to join our health and wellness team. The ideal candidate will speciaQlize in fitness for midlife women and have a deep understanding of how to safely guide women through physical changes during peri-menopause, menopause, and aging. This role is both strategic and hands-on--helping shape Miror's wellness programs and engaging directly with our large, active online community.
Key Responsibilities
Design and deliver personalized fitness plans tailored to midlife women's needs, goals, and limitations.
Focus on key issues such as hormonal changes, weight management, strength, flexibility, mobility, bone health, and mood.
Program Design: Develop evidence-based fitness programs tailored to midlife women, focusing on low-impact exercises (e.g., Pilates, yoga, functional movement training) to improve strength, flexibility, balance, and cardiovascular health while minimizing injury risk.
Conduct 1-on-1 or group fitness consultations (virtual or in-person).
Host regular live fitness sessions, workshops, and Q&As on WhatsApp and Facebook community groups.
Share short, practical workout routines (video, image, or text) suitable for home practice.
Collaborate with nutritionists, doctors, and mental wellness coaches to offer a holistic wellness plan.
Holistic Integration: Collaborate with Miror's multidisciplinary team (nutritionists, therapists, and medical professionals) to integrate fitness plans with nutrition, mental health, and symptom management strategies for a 360-degree approach to midlife wellness.
Provide guidance on exercise safety, injury prevention, and correct form--especially for women with joint issues, fatigue, or low motivation.
Stay updated on fitness trends, especially those related to women's hormonal health and midlife movement practices.
Participate in community discussions, answer member questions, and encourage active engagement and self-care habits.
Content Creation: Contribute to Miror's digital platform by creating engaging fitness content, including workout videos, articles, and scientifically crafted quizzes to educate and empower women on their midlife journey.
Offer fitness content inputs for Miror's app and product development team.
Track progress and feedback to improve user adherence and motivation.
Data Tracking: Utilize Miror's wellness tracker and app to monitor clients' progress, provide feedback, and adjust fitness plans to ensure sustainable results.
Requirements
Certification in fitness training from a recognized institution (ACE, ACSM, NASM, INFS, etc.)
Minimum 2 years of experience, preferably with women-focused clients or programs
Deep understanding of women's physiology and hormonal changes
Empathetic, positive, and motivational communication style
Strong digital presence or comfort working in a digital-first, community-led model
Fluent in English; knowledge of Kannada, Hindi, or Tamil is a plus
Preferred
Experience conducting online fitness classes
Knowledge of strength training, yoga, or functional fitness for midlife women
Exposure to FemTech, wellness apps, or community-led health models
Certification or continuing education in women's health or menopause fitness is a strong plus
Why Join Miror?
Be part of a pioneering mission focused on empowering midlife women
Work in a purpose-driven, collaborative environment
Flexibility in work location and hours
Opportunity to shape India's most innovative women's wellness ecosystem
How to reach me?
Call me or WhatsApp me directly on my number - 9632446027
Email me - indrani@miror.in
Check us out on - www.miror.in
Best Regards,
Indrani Dutta
Senior HR Manager
www.miror.in
Job Types: Full-time, Permanent
Pay: ?30,000.00 - ?45,000.00 per month
Benefits:
Health insurance
Provident Fund
Work Location: Remote
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